Colorful Turkey Stir Fry Recipe

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Ingredients:

Serving

Directions:

Drain pineapple and reserve juice. Add enough water to make 1 cup. Place cornstarch in a small bowl and slowly stir in juice mix. Add preserves, soy sauce and ginger.
Finely slice the turkey fillet into strips or buy prepackaged fresh white meat turkey strips. Use 2 teaspoons of oil in skillet and saute turkey strips until no longer pink. Remove from pan and set aside. Use remaining oil to saute bell pepper, cook 2-3 minutes then add pineapple juice mixture. Stir until thickened.
Stir turkey back in, then add pineapple, tomato and water chestnuts and simmer until hot.
Serve with rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.84 Kcal (2042 kJ)
Calories from fat	107.19 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	102.06mg	34%
Sodium	421.59mg	18%
Potassium	1059.26mg	23%
Total Carbs	64.82g	22%
Sugars	52.55g	210%
Dietary Fiber	7.11g	28%
Protein	33.87g	68%
Vitamin C	78.1mg	130%
Iron	2.6mg	15%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	120.35 Kcal (504 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	18%
Cholesterol	25.18mg	34%
Sodium	104.01mg	18%
Potassium	261.32mg	23%
Total Carbs	15.99g	22%
Sugars	12.96g	210%
Dietary Fiber	1.75g	28%
Protein	8.36g	68%
Vitamin C	19.3mg	130%
Iron	0.7mg	15%
Calcium	16.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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