Directions:
- In a large saucepan, combine the first eight ingredients; bring to a boil. Stir in rice. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.9 Kcal (678 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 157.96mg | 7% | |
| Potassium | 74.64mg | 2% | |
| Total Carbs | 31.3g | 10% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.25 Kcal (441 kJ) | ||
| Calories from fat | 13.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 4% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 2% | |
| Sodium | 102.69mg | 7% | |
| Potassium | 48.52mg | 2% | |
| Total Carbs | 20.35g | 10% | |
| Sugars | 0.78g | 5% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 2.05g | 6% | |
| Vitamin C | 11.1mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 13% | |
| Calcium | 17.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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