Colorful Kebabs Recipe

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Colorful Kebabs
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a heavy-duty zip-top plastic bag. Add beef to bag; seal. Marinate in refrigerator at least 4 hours; turn bag occasionally.
  2. Prepare grill.
  3. Remove beef from bag; discard marinade. Thread meat and vegetable pieces alternately onto each of 8 (10-inch) skewers.
  4. Place skewers on grill rack coated with cooking spray. Grill 10 minutes or until done; turn frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.03 Kcal (1403 kJ)
Calories from fat 187.88 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 74.95mg 25%
Sodium 258.61mg 11%
Potassium 434.4mg 9%
Total Carbs 14.12g 5%
Sugars 10.92g 44%
Dietary Fiber 1.63g 7%
Protein 22.45g 45%
Vitamin C 35.5mg 59%
Vitamin A 0.7mg 25%
Iron 15.3mg 85%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 151.42 Kcal (634 kJ)
Calories from fat 84.92 Kcal
% Daily Value*
Total Fat 9.44g 32%
Cholesterol 33.87mg 25%
Sodium 116.89mg 11%
Potassium 196.34mg 9%
Total Carbs 6.38g 5%
Sugars 4.94g 44%
Dietary Fiber 0.74g 7%
Protein 10.15g 45%
Vitamin C 16mg 59%
Vitamin A 0.3mg 25%
Iron 6.9mg 85%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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