Colorful Gaucomole (Vegan) Recipe

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Colorful Gaucomole (Vegan)
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Ingredients
8
Count
Nutrition
74
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Slice avacados in half and remove pit.
  2. Use a melon baller to remove the flesh.
  3. Place in a medium sized bowl and mash.
  4. Drizzle gererously with Lime Juice.
  5. Add Garlic, scallions, bell pepper.
  6. Add drained tomatos and cilatro.
  7. Mix Thourghly.
  8. Cover and Chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.81 Kcal (309 kJ)
Calories from fat 54.36 Kcal
% Daily Value*
Total Fat 6.04g 9%
Sodium 101.31mg 4%
Potassium 302.03mg 6%
Total Carbs 65.87g 22%
Sugars 1.73g 7%
Dietary Fiber 3.25g 13%
Protein 187.38g 375%
Vitamin C 11.4mg 19%
Iron 0.4mg 2%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 83.69 Kcal (350 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 9%
Sodium 114.87mg 4%
Potassium 342.48mg 6%
Total Carbs 74.69g 22%
Sugars 1.97g 7%
Dietary Fiber 3.68g 13%
Protein 212.48g 375%
Vitamin C 12.9mg 19%
Iron 0.5mg 2%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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