Directions:
- Dice the red onion and red pepper
- In a large bowl place all of the salad ingredients together
- Add the oil and s/p
- Toss well
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.24 Kcal (420 kJ) | ||
| Calories from fat | 51.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Sodium | 95.48mg | 4% | |
| Potassium | 70.62mg | 2% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.71g | 3% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 95.33 Kcal (399 kJ) | ||
| Calories from fat | 48.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 9% | |
|---|---|---|---|
| Sodium | 90.81mg | 4% | |
| Potassium | 67.17mg | 2% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 2.56g | 11% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 16.1mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 37% | |
| Calcium | 3.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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