Colorado Beef Stroganoff Recipe

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Ingredients

Count

Nutrition

601

Calories

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Ingredients:

Serving

2 lbs filet of beef
4 tbsp butter
1 cup onion, chopped
1 clove garlic
1/2 lb fresh mushrooms
3 tbsp flour
2 tsp meat extract paste
1 tbsp catsup
1/2 tsp salt
1/8 tsp pepper
1 can beef broth
1/4 cup white wine
1 tbsp fresh dill
1 1/2 cups sour cream ( dairy)

Directions:

Trim fat from beef and cut into 1/2-inch slices.
Over high heat sear the beef quickly in 1 tablespoon butter.
In 3 tablespoons butter (same pan) saute onion, garlic and mushrooms about 5 minutes.
Remove from heat. Stir in flour, meat extract paste, catsup, salt and pepper.
Stir until smooth.
Gradually add bouillon, stirring constantly bring to a boil.
Reduce heat and simmer for 5 minutes.
Over very low heat, add wine, dill and sour cream.
Add beef, simmer only until beef is hot. Serve over wild rice. Serves 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.73 Kcal (2515 kJ)
Calories from fat	352.34 Kcal
		% Daily Value*
Total Fat	39.15g	60%
Cholesterol	168.97mg	56%
Sodium	543.53mg	23%
Potassium	894.9mg	19%
Total Carbs	17.49g	6%
Sugars	2.55g	10%
Dietary Fiber	1.45g	6%
Protein	45.55g	91%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	3%
Iron	5.5mg	31%
Calcium	120.9mg	12%

Amount Per 100 g
Calories	181.07 Kcal (758 kJ)
Calories from fat	106.2 Kcal
		% Daily Value*
Total Fat	11.8g	60%
Cholesterol	50.93mg	56%
Sodium	163.83mg	23%
Potassium	269.74mg	19%
Total Carbs	5.27g	6%
Sugars	0.77g	10%
Dietary Fiber	0.44g	6%
Protein	13.73g	91%
Vitamin C	1.2mg	6%
Iron	1.7mg	31%
Calcium	36.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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