Amount Per 1 Serving
Calories	695.62 Kcal (2912 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	13.48mg	4%
Sodium	1348.19mg	56%
Potassium	360.89mg	8%
Total Carbs	139.08g	46%
Sugars	59.48g	238%
Dietary Fiber	4.22g	17%
Protein	12.41g	25%
Iron	7mg	39%
Calcium	272.2mg	27%

Amount Per 100 g
Calories	240.72 Kcal (1008 kJ)
Calories from fat	30.05 Kcal
		% Daily Value*
Total Fat	3.34g	15%
Cholesterol	4.66mg	4%
Sodium	466.54mg	56%
Potassium	124.89mg	8%
Total Carbs	48.13g	46%
Sugars	20.58g	238%
Dietary Fiber	1.46g	17%
Protein	4.29g	25%
Iron	2.4mg	39%
Calcium	94.2mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Shortcakes

Old-fashion oats, Whole wheat flour, Flour, Brown sugar and 12 more..
Banana-Buttermilk Pancakes

Whole wheat flour (spooned and leveled) and 12 more..
Oatmeal Pancakes

Wheat flour, Old fashioned oats, Wheat germ, Brown sugar and 5 more..
Banana Muffins

Flour , any combination, Brown sugar (can use white sugar) and 11 more..
Rhubarb Bread

Flour, Brown sugar, Baking soda, Salt, Egg, Buttermilk and 7 more..
Rhubarb Bread

Flour, Brown sugar , packed, Baking soda, Salt, Egg and 5 more..
Rhubarb Bread

Flour, Brown sugar, Baking soda, Salt, Egg, Buttermilk and 6 more..
Colonial Spice Bars

Flour, Brown sugar, Baking soda, Cinnamon, Salt, Vanilla and 11 more..
Breakfast Cookies W/Fruit

Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more..
Cranberry Scones

Whole wheat flour, Flour and 12 more..

Recipe Tags

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

Also Try

Colonial Brown Bread

Buttermilk, Whole wheat flour, All-purpose flour and 3 more..
Colonial Oat Bread

King arthur premium 100% whole wheat flour and 9 more..
Colonial Yeast Bread

Cornmeal, Brown sugar or 1/3 cup honey, Salt and 7 more..
Brown Bread
Boston Brown Bread for Bread Machines(1.5 Pounds)

Active dry yeast, Bread flour, Whole wheat flour and 4 more..
Irish Brown Bread
Mom's Brown Bread

Water, Raisins, Butter and 6 more..
Raisin Brown Bread
Boston Brown Bread
Hearty Brown Bread

Warm water, Dry yeast, Molasses or 1/4 cup blackstrap and 12 more..