Directions:
- Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
- Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
- Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.92 Kcal (314 kJ) | ||
| Calories from fat | 70.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 9.98mg | 3% | |
| Sodium | 110.26mg | 5% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.4g | 2% | |
| Protein | 2g | 4% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.05 Kcal (775 kJ) | ||
| Calories from fat | 174.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.38g | 12% | |
|---|---|---|---|
| Cholesterol | 24.65mg | 3% | |
| Sodium | 272.32mg | 5% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.99g | 2% | |
| Protein | 4.93g | 4% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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