Collard Green Pilaf Recipe

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Collard Green Pilaf
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Ingredients:

Directions:

  1. Cook collard greens in boiling salted water 7 minutes; drain. Sauté mushrooms, bell pepper, garlic, green onions, rice, and collard greens in hot olive oil in a skillet over medium heat until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2542.42 Kcal (10645 kJ)
Calories from fat 265.5 Kcal
% Daily Value*
Total Fat 29.5g 45%
Sodium 5704.54mg 238%
Potassium 3574.2mg 76%
Total Carbs 498.38g 166%
Sugars 15.78g 63%
Dietary Fiber 71.37g 285%
Protein 86.6g 173%
Vitamin C 122.2mg 204%
Vitamin A 1.5mg 49%
Iron 58.8mg 327%
Calcium 568.7mg 57%
Amount Per 100 g
Calories 70.57 Kcal (295 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 45%
Sodium 158.34mg 238%
Potassium 99.21mg 76%
Total Carbs 13.83g 166%
Sugars 0.44g 63%
Dietary Fiber 1.98g 285%
Protein 2.4g 173%
Vitamin C 3.4mg 204%
Iron 1.6mg 327%
Calcium 15.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.5
    Points
  • 64
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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