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Collard and Mustard Greens (Robert Irvine) Recipe

Collard and Mustard Greens (Robert Irvine) Recipe

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Collard and Mustard Greens (Robert Irvine)

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Ingredients:

Serving

salt and freshly ground black pepper , plus 2 tsp and 2 tsp pepper
1 large bunch collard greens , soaked in cold water, rinsed, and drained
1 large bunch mustard greens , soaked in cold water, rinsed, and drained
1/2 cup olive oil
4 tbsp chopped garlic
1/4 cup vinegar
3 tbsp sugar

Directions:

Fill a 4-quart pot halfway with water and season, to taste, with salt and pepper. Bring water to a boil. Meanwhile, chop all greens into medium pieces. Place greens into boiling water, remove pot from heat, and let sit 2 to 3 minutes. Drain and let cool. Heat oil in a large saute pan and cook garlic gently until it begins to turn light brown, being careful not to burn. Add blanched greens, vinegar, sugar 2 teaspoons salt and 2 teaspoons pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.35 Kcal (600 kJ)
Calories from fat	126.5 Kcal
		% Daily Value*
Total Fat	14.06g	22%
Sodium	589.39mg	25%
Potassium	18.04mg	0%
Total Carbs	4.42g	1%
Sugars	2.99g	12%
Dietary Fiber	0.1g	0%
Protein	0.28g	1%
Vitamin C	1.3mg	2%
Iron	0.1mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	466.11 Kcal (1952 kJ)
Calories from fat	411.32 Kcal
		% Daily Value*
Total Fat	45.7g	22%
Sodium	1916.49mg	25%
Potassium	58.68mg	0%
Total Carbs	14.37g	1%
Sugars	9.72g	12%
Dietary Fiber	0.33g	0%
Protein	0.9g	1%
Vitamin C	4.3mg	2%
Iron	0.3mg	1%
Calcium	28.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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