Coleslaw Idah Recipe

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Ingredients:

Serving

1 1/2 tbsp low-fat vanilla yogurt
1 tbsp low-fat mayonnaise
1 tbsp white-wine vinegar
1 tsp freshly grated orange zest
1 1/2 cups thinly sliced red cabbage (about 1/4 head )
1 1/2 cups thinly sliced green cabbage (about 1/4 head )

Directions:

In a large bowl whisk together yogurt, mayonnaise, vinegar, and zest and add cabbages. Toss coleslaw well and season with salt and pepper. Chill coleslaw, covered, 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.85 Kcal (138 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Cholesterol	1.13mg	0%
Sodium	22.97mg	1%
Potassium	153.29mg	3%
Total Carbs	5.83g	2%
Sugars	3.28g	13%
Dietary Fiber	1.72g	7%
Protein	0.96g	2%
Vitamin C	32.1mg	54%
Iron	0.3mg	2%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	40.95 Kcal (171 kJ)
Calories from fat	8.11 Kcal
		% Daily Value*
Total Fat	0.9g	1%
Cholesterol	1.41mg	0%
Sodium	28.64mg	1%
Potassium	191.08mg	3%
Total Carbs	7.27g	2%
Sugars	4.09g	13%
Dietary Fiber	2.15g	7%
Protein	1.2g	2%
Vitamin C	40.1mg	54%
Iron	0.4mg	2%
Calcium	48.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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