Amount Per 1 Serving
Calories	230.28 Kcal (964 kJ)
Calories from fat	77.72 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	3.86mg	1%
Sodium	362.5mg	15%
Potassium	254.34mg	5%
Total Carbs	30.99g	10%
Sugars	5.52g	22%
Dietary Fiber	2.94g	12%
Protein	6.51g	13%
Vitamin C	8.7mg	14%
Iron	2.3mg	13%
Calcium	87mg	9%

Amount Per 100 g
Calories	178.24 Kcal (746 kJ)
Calories from fat	60.16 Kcal
		% Daily Value*
Total Fat	6.68g	13%
Cholesterol	2.99mg	1%
Sodium	280.59mg	15%
Potassium	196.87mg	5%
Total Carbs	23.99g	10%
Sugars	4.28g	22%
Dietary Fiber	2.28g	12%
Protein	5.04g	13%
Vitamin C	6.7mg	14%
Iron	1.8mg	13%
Calcium	67.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

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