Directions:
- Bring first 4 ingredients to simmer in heavy wide saucepan over low heat for 15 minutes. Strain. Return liquid to same pan and bring to boil. Turn off heat. Add salmon and cook 5 minutes per side. Using slotted spatula, transfer salmon to baking sheet. Cover and refrigerate. (Can be made 1 day ahead.)
- Combine remaining ingredients in small bowl. Season to taste with salt and pepper. Cover and refrigerate.
- Place salmon on plates. Spoon relish over salmon and serve.
- Per serving: calories, 220; fat, 9 g; sodium, 316 mg; cholesterol, 66 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.82 Kcal (987 kJ) | ||
| Calories from fat | 53.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.98g | 9% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 18% | |
| Sodium | 210.28mg | 9% | |
| Potassium | 756.59mg | 16% | |
| Total Carbs | 7.84g | 3% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 25.88g | 52% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 112.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 35.18 Kcal (147 kJ) | ||
| Calories from fat | 8.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 9% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 18% | |
| Sodium | 31.37mg | 9% | |
| Potassium | 112.87mg | 16% | |
| Total Carbs | 1.17g | 3% | |
| Sugars | 0.39g | 10% | |
| Dietary Fiber | 0.4g | 11% | |
| Protein | 3.86g | 52% | |
| Vitamin C | 1.5mg | 17% | |
| Iron | 0.1mg | 4% | |
| Calcium | 16.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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