Directions:
- Cook orzo according to package directions.
- Drain and transfer to a large bowl. Add salt, pepper and garlic powder.
- In seperate bowl measure out vinegar and olive oil.
- Chop onion.
- Slice basil.
- Zest lemon.
- Add to orzo - red onion, tomatoes, peas, feta cheese, pine nuts, lemon zest and basil.
- Toss to combine.
- Stir on vinegar/oil mixture.
- Season, to taste, with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.98 Kcal (741 kJ) | ||
| Calories from fat | 131.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 64.38mg | 3% | |
| Potassium | 120.54mg | 3% | |
| Total Carbs | 9.65g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 181.7 Kcal (761 kJ) | ||
| Calories from fat | 134.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.99g | 22% | |
|---|---|---|---|
| Cholesterol | 1.94mg | 1% | |
| Sodium | 66.1mg | 3% | |
| Potassium | 123.75mg | 3% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.9g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1mg | 5% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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