Cold Melon Soup Recipe

Posted by
Rate It!
Cold Melon Soup
Add your photo!
Ingredients
5
Count
Nutrition
67
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp sugar , to taste
  • 1/4 cup orange juice
  • mint leaf , as needed for garnish
  • whipped cream

Directions:

  1. Puree cantaloupe, sugar, and OJ. Garnish with mint and whipped cream.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 66.55 Kcal (279 kJ)
Calories from fat 4.05 Kcal
% Daily Value*
Total Fat 0.45g 1%
Cholesterol 1.39mg 0%
Sodium 23.81mg 1%
Potassium 404.38mg 9%
Total Carbs 14.74g 5%
Sugars 14.24g 57%
Dietary Fiber 1.38g 6%
Protein 1.65g 3%
Vitamin C 58.8mg 98%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 41.79 Kcal (175 kJ)
Calories from fat 2.54 Kcal
% Daily Value*
Total Fat 0.28g 1%
Cholesterol 0.87mg 0%
Sodium 14.95mg 1%
Potassium 253.92mg 9%
Total Carbs 9.26g 5%
Sugars 8.94g 57%
Dietary Fiber 0.87g 6%
Protein 1.03g 3%
Vitamin C 37mg 98%
Calcium 11.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top