Fruit Salad With Fresh Mint Recipe

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Fruit Salad With Fresh Mint
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Ingredients
10
Count
Nutrition
91
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine the fruit in a large mixing bowl.
  2. Add the sugar, orange juice and mint.
  3. Mix to coat evenly.
  4. For the dressing, whisk the sherry into the yogurt.
  5. Distribute fruit salad among 4 individual serving bowls.
  6. Top each portion with 2 tablespoons of the sherried yogurt and garnish with chopped mint.
  7. Refrigerate for 1 hour to chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.68 Kcal (380 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.59mg 0%
Sodium 19.43mg 1%
Potassium 203.2mg 4%
Total Carbs 14.28g 5%
Sugars 9.27g 37%
Dietary Fiber 2g 8%
Protein 2.37g 5%
Vitamin C 41.6mg 69%
Vitamin A 0.2mg 6%
Iron 22.2mg 123%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 69.54 Kcal (291 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.45mg 0%
Sodium 14.9mg 1%
Potassium 155.83mg 4%
Total Carbs 10.95g 5%
Sugars 7.11g 37%
Dietary Fiber 1.53g 8%
Protein 1.82g 5%
Vitamin C 31.9mg 69%
Vitamin A 0.1mg 6%
Iron 17mg 123%
Calcium 47mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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