Cold Mango Soup, Laced With Rum Recipe

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Cold Mango Soup, Laced With Rum
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Ingredients
9
Count
Nutrition
326
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Peel, seed and chop the mangoes, then place them with the rest of the ingredients, except for the rum, cream and nutmeg.
  2. In a large saucepan, cook over medium heat, skimming the foam off the top of the saucepan. Cook until about 1/4 of the original liquid has evaporated.
  3. Cool.
  4. Once cooled, pass through a sieve.
  5. Cover and refrigerate for at least 1 hour.
  6. Add the rum just before serving, and top each with the whipped cream and nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.93 Kcal (1365 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 17.1mg 6%
Sodium 292.28mg 12%
Potassium 601.34mg 13%
Total Carbs 62.33g 21%
Sugars 54.97g 220%
Dietary Fiber 4.56g 18%
Protein 8.51g 17%
Vitamin C 81.1mg 135%
Calcium 40.6mg 4%
Amount Per 100 g
Calories 70.88 Kcal (297 kJ)
Calories from fat 10.01 Kcal
% Daily Value*
Total Fat 1.11g 8%
Cholesterol 3.72mg 6%
Sodium 63.56mg 12%
Potassium 130.77mg 13%
Total Carbs 13.56g 21%
Sugars 11.96g 220%
Dietary Fiber 0.99g 18%
Protein 1.85g 17%
Vitamin C 17.6mg 135%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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