Ingredients:
- 1 egg
- 10 water chestnuts, chopped (makes it great but if you don'tsp have them, make it anyway)
Directions:
- Toss with Multipurpose French Dressing Recipe #rz.286713 or use one of your own.
- Serve well chilled, maybe on a bed of lettuce or other greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 65.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 463.36mg | 19% | |
| Potassium | 356.57mg | 8% | |
| Total Carbs | 37.85g | 13% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 20.7mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 109.9 Kcal (460 kJ) | ||
| Calories from fat | 28.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 11% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 9% | |
| Sodium | 199.49mg | 19% | |
| Potassium | 153.52mg | 8% | |
| Total Carbs | 16.29g | 13% | |
| Sugars | 1.57g | 15% | |
| Dietary Fiber | 2.52g | 23% | |
| Protein | 4.09g | 19% | |
| Vitamin C | 8.9mg | 34% | |
| Iron | 0.7mg | 9% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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