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Cold Fruit Macaroni Salad Recipe

Cold Fruit Macaroni Salad Recipe

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Ingredients:

Serving

1 cup shell macaroni
1 liter water, for boiling
1 tsp salt, for boiling
1 tbsp oil, for boiling
1/4 cup pineapple, diced ( processed)
1/4 cup apple, diced
1/4 cup cucumber
1 tbsp peanuts ( plain roasted)
2 tbsp tartar sauce
1/2 lemons , juice of or 1 tsp white vinegar
1/2 tsp olive oil
1/2 tsp oregano flakes
1 iceberg lettuce
1 pinch salt

Directions:

Add the salt and oil to water and bring it to a boil.
Add macaroni to it and drain when its tender (15 minutes or so).
Wash it under cold water, pour a teaspoon of oil on it, and leave it to drain.
Processed pineapple procedure: Cut pineapple in thick slices, and boil it in sugar water (3 tablespoons sugar added to 1/2 litre water) for 1 hour over low flame.
In a mixing bowl, mix all the ingredients except the lettuce.
Spread the lettuce leaf on a dish and pour salad on top.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.36 Kcal (810 kJ)
Calories from fat	61.98 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Cholesterol	0.53mg	0%
Sodium	91.85mg	4%
Potassium	311.27mg	7%
Total Carbs	28.52g	10%
Sugars	6.36g	25%
Dietary Fiber	2.88g	12%
Protein	5.65g	11%
Vitamin C	6.5mg	11%
Iron	1mg	5%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	94.7 Kcal (396 kJ)
Calories from fat	30.35 Kcal
		% Daily Value*
Total Fat	3.37g	11%
Cholesterol	0.26mg	0%
Sodium	44.98mg	4%
Potassium	152.45mg	7%
Total Carbs	13.97g	10%
Sugars	3.11g	25%
Dietary Fiber	1.41g	12%
Protein	2.77g	11%
Vitamin C	3.2mg	11%
Iron	0.5mg	5%
Calcium	19.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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