Macaroni Coleslaw Recipe

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Macaroni Coleslaw
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add macaroni and cook for 8 to 10 minutes or until al dente; drain, and rinse with cold water until chilled. Drain well.
  2. Place the macaroni in a large bowl, and toss together with the bell pepper, onion, carrot, pineapple, reserved pineapple juice, and cabbage. Sprinkle with garlic powder, and toss to combine; set aside.
  3. In a small bowl, stir together the Dijon mustard, vinegar, oil, white pepper, sugar, and yogurt; season to taste with salt and pepper. Toss the macaroni salad with the dressing, cover, and refrigerate for 1 hour to overnight.
  4. To serve, toss the salad again to mix, then pour into a serving bowl. Sprinkle with coconut, and garnish with maraschino cherries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.83 Kcal (2461 kJ)
Calories from fat 100.23 Kcal
% Daily Value*
Total Fat 11.14g 17%
Sodium 55.47mg 2%
Potassium 983.76mg 21%
Total Carbs 106.42g 35%
Sugars 33.83g 135%
Dietary Fiber 21.25g 85%
Protein 19.97g 40%
Vitamin C 191.7mg 320%
Vitamin A 5.4mg 180%
Iron 13mg 72%
Calcium 251.8mg 25%
Amount Per 100 g
Calories 334.12 Kcal (1399 kJ)
Calories from fat 56.97 Kcal
% Daily Value*
Total Fat 6.33g 17%
Sodium 31.53mg 2%
Potassium 559.17mg 21%
Total Carbs 60.49g 35%
Sugars 19.23g 135%
Dietary Fiber 12.08g 85%
Protein 11.35g 40%
Vitamin C 109mg 320%
Vitamin A 3.1mg 180%
Iron 7.4mg 72%
Calcium 143.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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