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Cold Cucumber Avocado Soup Recipe

Cold Cucumber Avocado Soup Recipe

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Ingredients:

Serving

4 medium cucumbers , peled seeded and chopped
1 ripe avocdo, pitted and chopped
2 scallions chopped
6 oz plain greek thick yoghurt ( fat free okay too )
juice and zest of half a lemon
1 jalepeno, seeded and chopped ( optioonal 0
1/2 cup water ( i add a spash of white wine at times )
salt and pepper
chopped cilantro for garnish

Directions:

Prep time does not include chilling
Blend cucumber till smooth
Add remaining ingreisdnts and blend smooth again
Add water as blender is running, a little at a time for desired consisitency
Chill mixture well
Chceck for seasoning again
Serve in samll glass bowls and garnish with cilantro or herb of choice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.32 Kcal (294 kJ)
Calories from fat	19.14 Kcal
		% Daily Value*
Total Fat	2.13g	3%
Sodium	26.22mg	1%
Potassium	294.06mg	6%
Total Carbs	7.52g	3%
Sugars	4.71g	19%
Dietary Fiber	2.24g	9%
Protein	5.14g	10%
Vitamin C	7.5mg	12%
Iron	0.1mg	0%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	25.06 Kcal (105 kJ)
Calories from fat	6.82 Kcal
		% Daily Value*
Total Fat	0.76g	3%
Sodium	9.34mg	1%
Potassium	104.78mg	6%
Total Carbs	2.68g	3%
Sugars	1.68g	19%
Dietary Fiber	0.8g	9%
Protein	1.83g	10%
Vitamin C	2.7mg	12%
Calcium	13mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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