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Cold Black-eyed Pea Salad W/ Jalapeno Dressing Recipe

Cold Black-eyed Pea Salad W/ Jalapeno Dressing Recipe

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Cold Black-eyed Pea Salad W/ Jalapeno Dressing

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Ingredients:

Serving

1 lb dried black-eyed peas
1 bay leaf
1 large red onion, finely diced
2 tsp grated orange zest
1/4 cup fresh orange juice
5 cloves garlic, minced
2 tbsp molasses
1/3 cup red wine vinegar
1/4 tsp hot pepper sauce
1 small jalapeno pepper, with seeds,minced
1/2 tsp thyme
1 tsp salt
1/2 tsp fresh ground pepper
3/4 cup lite olive oil
1 large cucumber, peeled,seeded and cut into 1/2 inch dices

Directions:

In large saucepan, cover peas with 4 cold water.
Add bay leaf boil over moderate heat- reduce to low and simmer, stirring occasionally, until the peas are tender-approximately 50 minutes.
Add water if peas look dry.
Drain in colander, rinse with cold water; discard bay leaf.
Transfer to large bowl and toss w/ red onion.
Combine ingredients from orange zest to black pepper.
Whisk in olive oil.
Add to peas and toss well.
Cover and refrigerate.
Just before serving, fold in the cucumber and jalapeno.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.65 Kcal (1091 kJ)
Calories from fat	189.07 Kcal
		% Daily Value*
Total Fat	21.01g	32%
Sodium	299.26mg	12%
Potassium	186.98mg	4%
Total Carbs	8.1g	3%
Sugars	5.76g	23%
Dietary Fiber	0.92g	4%
Protein	0.78g	2%
Vitamin C	9.9mg	16%
Iron	0.3mg	2%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	163.38 Kcal (684 kJ)
Calories from fat	118.51 Kcal
		% Daily Value*
Total Fat	13.17g	32%
Sodium	187.58mg	12%
Potassium	117.2mg	4%
Total Carbs	5.08g	3%
Sugars	3.61g	23%
Dietary Fiber	0.58g	4%
Protein	0.49g	2%
Vitamin C	6.2mg	16%
Iron	0.2mg	2%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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