Cold Beet and Celery Soup Recipe

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 cup finely chopped onion
2 cups thinly sliced celery
2 tbsp olive oil
2 tsp sugar
1 1/2 lb beets, peeled and cut into 1-inch pieces
1 tbsp red-wine vinegar plus additional to taste
3 cups low-salt chicken broth
ice water for thinning soup
sour cream, seasoned with bottled horseradish , and minced fresh chives for garnish

Directions:

In a heavy saucepan cook onion and celery in oil with sugar and salt and pepper to taste over moderately low heat, stirring, until softened and add beets, 1 tablespoon vinegar, and broth. Simmer mixture, covered, 35 to 40 minutes, or until beets are very tender.
In a blender purée mixture in batches until very smooth, transferring as puréed to a bowl. Chill soup, covered, at least 6 hours or overnight.
Thin soup with ice water and season with additional vinegar and salt and pepper.
Garnish soup with sour cream and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.09 Kcal (457 kJ)
Calories from fat	47.57 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	1.29mg	0%
Sodium	348.56mg	15%
Potassium	425.07mg	9%
Total Carbs	13.36g	4%
Sugars	8.99g	36%
Dietary Fiber	3.95g	16%
Protein	3.32g	7%
Vitamin C	7.3mg	12%
Iron	1mg	5%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	42.42 Kcal (178 kJ)
Calories from fat	18.5 Kcal
		% Daily Value*
Total Fat	2.06g	8%
Cholesterol	0.5mg	0%
Sodium	135.55mg	15%
Potassium	165.31mg	9%
Total Carbs	5.19g	4%
Sugars	3.5g	36%
Dietary Fiber	1.54g	16%
Protein	1.29g	7%
Vitamin C	2.9mg	12%
Iron	0.4mg	5%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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