Directions:
- Take the asparagus and steam them until their texture is crisp-tender and they are bright green. Immediately drain the asparagus and rinse them under cold water, then cover and refrigerate until they are chilled.
- In a small bowl combine the mayonnaise with the mustard and lemon juice and blend the mixture well, then stir in 1/2 teaspoon of lemon peel and set aside.
- Take the chilled asparagus and divide it between 2 plates, then spoon 2 tablespoons of lemon-mustard dressing over the top of each serving, and sprinkle 1/4 teaspoon lemon peel over each serving. Garnish if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.06 Kcal (184 kJ) | ||
| Calories from fat | 5.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.56g | 1% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 168.52mg | 7% | |
| Potassium | 226.54mg | 5% | |
| Total Carbs | 9.16g | 3% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 2mg | 11% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 34.34 Kcal (144 kJ) | ||
| Calories from fat | 3.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 1.12mg | 0% | |
| Sodium | 131.36mg | 7% | |
| Potassium | 176.59mg | 5% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 4.39g | 23% | |
| Dietary Fiber | 1.95g | 10% | |
| Protein | 1.63g | 4% | |
| Vitamin C | 8.2mg | 17% | |
| Iron | 1.6mg | 11% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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