Cold Artichoke Dip Recipe

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Cold Artichoke Dip
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Ingredients
8
Count
Nutrition
216
Calories
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Ingredients:

Directions:

  1. In blender, chop artichoke hearts to pulp
  2. In bowl, add softened cream cheese to mayonnaise, mix until smooth
  3. Combine artichoke hearts and cream cheese mixture
  4. Add rest of ingredients
  5. Chill until ready to serve
  6. Serve with corn chips
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.08 Kcal (905 kJ)
Calories from fat 171.67 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 28.23mg 9%
Sodium 358.8mg 15%
Potassium 208.41mg 4%
Total Carbs 7.47g 2%
Sugars 2g 8%
Dietary Fiber 2.57g 10%
Protein 4.62g 9%
Vitamin C 4.8mg 8%
Iron 0.3mg 2%
Calcium 47mg 5%
Amount Per 100 g
Calories 197.84 Kcal (828 kJ)
Calories from fat 157.18 Kcal
% Daily Value*
Total Fat 17.46g 29%
Cholesterol 25.85mg 9%
Sodium 328.51mg 15%
Potassium 190.81mg 4%
Total Carbs 6.84g 2%
Sugars 1.83g 8%
Dietary Fiber 2.35g 10%
Protein 4.23g 9%
Vitamin C 4.4mg 8%
Iron 0.3mg 2%
Calcium 43mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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