Coffee Rub Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 tbsp espresso blend freshly ground coffee
2 tsp golden brown sugar (packed)
2 tsp freshly ground black pepper
1/2 tsp ground coriander
1/2 tsp dried oregano
1/2 tsp fine sea salt

Directions:

Mix all ingredients in small bowl. Apply rub to meat atleast 20 minutes prior to cooking. This can be made up to a week prior but needs to be stored in an airtight container. For best results make rub day of meal.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.38 Kcal (165 kJ)
Calories from fat	1.56 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Sodium	1168.31mg	49%
Potassium	106.83mg	2%
Total Carbs	10.02g	3%
Sugars	6.3g	25%
Dietary Fiber	1.4g	6%
Protein	0.57g	1%
Vitamin C	1.7mg	3%
Iron	0.8mg	5%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	132.14 Kcal (553 kJ)
Calories from fat	5.22 Kcal
		% Daily Value*
Total Fat	0.58g	0%
Sodium	3920.5mg	49%
Potassium	358.5mg	2%
Total Carbs	33.61g	3%
Sugars	21.12g	25%
Dietary Fiber	4.68g	6%
Protein	1.92g	1%
Vitamin C	5.7mg	3%
Iron	2.8mg	5%
Calcium	129mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.