Coffee Poached Pears With Curried Honey Recipe

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Coffee  Poached Pears With Curried Honey
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Ingredients:

Directions:

  1. In medium skillet, bring coffee and brown sugar to a boil.
  2. Slip four pear halves into sauce, and bring back to a boil. Turn heat down to slow simmer, and cover pan.
  3. After 3 minutes, gently turn pears over with tongs, and continue poaching until tender but not pulpy, 8 to 15 minutes depending on ripeness of pears. Test tenderness with skewer.
  4. Remove from heat, and let pears sit in hot poaching liquid, 10 minutes.
  5. With slotted spoon or spatula, remove fruit from skillet, and place on two dessert plates. Cover and chill.
  6. In small pan, heat honey, curry powder and pepper until honey is hot.
  7. Cool honey sauce to room temperature.
  8. To serve, drizzle honey sauce over pears
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.61 Kcal (1761 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Sodium 46.09mg 2%
Potassium 463.3mg 10%
Total Carbs 99.05g 33%
Sugars 87.05g 348%
Dietary Fiber 6.98g 28%
Protein 0.03g 0%
Vitamin C 9.5mg 16%
Iron 0.4mg 2%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 71.89 Kcal (301 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 7%
Sodium 7.88mg 2%
Potassium 79.19mg 10%
Total Carbs 16.93g 33%
Sugars 14.88g 348%
Dietary Fiber 1.19g 28%
Protein 0.01g 0%
Vitamin C 1.6mg 16%
Iron 0.1mg 2%
Calcium 10mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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