Coffee Pears With Chocolate Sauce Recipe

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Coffee Pears With Chocolate Sauce
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Ingredients
10
Count
Nutrition
300
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. PEEL and core pears; cut in half.
  2. NOTE: Can used drained canned pears too! :).
  3. Will reduce cooking time in half! :).
  4. Place in an casserole dish.
  5. Heat oven to 180°C.
  6. In saucepan, add water, Splenda, and 2 tablespoons coffee; STIR until all is dissolved.
  7. Simmer for 5 - 7 minutes.
  8. POUR mixture over pears.
  9. BAKE about 40 minutes.
  10. Remove pears and place covered on a warm plate while making sauce; RESERVE SAUCE.
  11. In saucepan, ADD above sauce; bring to a boil; simmer for 7 - 10 minutes.
  12. On LOW heat, add chocolate, 2 teaspoons coffee that has been dissolved in 1 tablespoon BOILING water and cream; STIR until smooth.
  13. DRIZZLE sauce over pears.
  14. If doing for entertaining, can garnish it with two mint leaves.
  15. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.51 Kcal (1254 kJ)
Calories from fat 101.38 Kcal
% Daily Value*
Total Fat 11.26g 17%
Cholesterol 3.19mg 1%
Sodium 17.4mg 1%
Potassium 438.38mg 9%
Total Carbs 48.31g 16%
Sugars 33.6g 134%
Dietary Fiber 7.48g 30%
Protein 1.93g 4%
Vitamin C 6.7mg 11%
Iron 2.9mg 16%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 104.66 Kcal (438 kJ)
Calories from fat 35.43 Kcal
% Daily Value*
Total Fat 3.94g 17%
Cholesterol 1.12mg 1%
Sodium 6.08mg 1%
Potassium 153.19mg 9%
Total Carbs 16.88g 16%
Sugars 11.74g 134%
Dietary Fiber 2.61g 30%
Protein 0.68g 4%
Vitamin C 2.3mg 11%
Iron 1mg 16%
Calcium 19.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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