Directions:
- Cut fruit and mix together with flour, cinnamon, and sugar. Toss well. Put into baking dish (prepared).
- Throw flour, cinnamon, and brown sugar into food processor. Pulse twice.
- Toss in butter chunks. Pulse 6 or so times until it's crumbly.
- Mix with oats and coconut (I don't like them mushed) or almonds.
- Sprinkle over pear mixture and bake for 40 minutes at 375.
- You can use other fruits in place of the cranberries, but this is perfect for Thanksgiving or Christmas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 846.33 Kcal (3543 kJ) | ||
| Calories from fat | 596.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.32g | 102% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 29.76mg | 1% | |
| Potassium | 938.55mg | 20% | |
| Total Carbs | 50.96g | 17% | |
| Sugars | 21.03g | 84% | |
| Dietary Fiber | 15.8g | 63% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 4.3mg | 24% | |
| Calcium | 312.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 361.84 Kcal (1515 kJ) | ||
| Calories from fat | 255.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 102% | |
|---|---|---|---|
| Cholesterol | 2.18mg | 2% | |
| Sodium | 12.72mg | 1% | |
| Potassium | 401.27mg | 20% | |
| Total Carbs | 21.79g | 17% | |
| Sugars | 8.99g | 84% | |
| Dietary Fiber | 6.76g | 63% | |
| Protein | 11.38g | 53% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 1.9mg | 24% | |
| Calcium | 133.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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