Ingredients:
- sugar substitute equivalent to 2 tsp sugar
- 2 cups plus 4 tbsp reduced-fat whipped topping, divided
- additional coffee granules, crushed
Directions:
- In a small bowl, sprinkle gelatin over cold water; let stand for 2 minutes. In a small saucepan, dissolve coffee granules in boiling water. Add gelatin mixture; cook and stir just until gelatin is dissolved (do not boil).
- Remove from the heat; stir in sugar substitute. Add ice cubes; stir until ice is melted and mixture begins to thicken. Transfer to a large bowl; add 2/3 cup whipped topping. Beat until blended. Fold in 1-1/3 cups whipped topping.
- Spoon into four individual serving dishes; top each with 1 tablespoon whipped topping. Refrigerate for at least 2 hours. Just before serving, dust with crushed coffee granules. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.7 Kcal (62 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 2.76mg | 1% | |
| Sodium | 0.78mg | 0% | |
| Potassium | 19.49mg | 0% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.11 Kcal (189 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 1% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 1% | |
| Sodium | 2.39mg | 0% | |
| Potassium | 59.8mg | 0% | |
| Total Carbs | 4.78g | 1% | |
| Sugars | 2.18g | 3% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 4.06g | 3% | |
| Vitamin C | 7.7mg | 4% | |
| Vitamin A | 2.2mg | 24% | |
| Iron | 0.8mg | 1% | |
| Calcium | 37.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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