Directions:
- Mix all dry ingredients in a straight-sided coffee mug.
- Once mixed, add egg and butter and beat until smooth.
- Microwave for 1-2 minutes until done (watch carefully, as it can dry out quickly and get really brick-like).
- Allow to cool slightly, then remove from coffee cup and cut into slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.9 Kcal (167 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 14.49mg | 5% | |
| Sodium | 7.81mg | 0% | |
| Potassium | 27.16mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 1.43g | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 420.11 Kcal (1759 kJ) | ||
| Calories from fat | 270.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.08g | 4% | |
|---|---|---|---|
| Cholesterol | 152.53mg | 5% | |
| Sodium | 82.21mg | 0% | |
| Potassium | 285.97mg | 1% | |
| Total Carbs | 23.73g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 20.98g | 8% | |
| Protein | 15.03g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 6.3mg | 3% | |
| Calcium | 310.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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