Ingredients:
- 2 table. eggbeaters (original recipe 1 eggwhite )
- non-stick spray
- topping
- british mixed spice
- 1 tbsp cloves
- 1 tbsp allspice berries
- grind all spices to a fine powder. keep in an airtight jar.
Directions:
- In a 12 oz. to 16 oz. mug - pyrex 2 cup measuring cup, spray with the nonstick. I used about 1/2 teaspoon of the British Mixed Spice stirred into the cake mix.
- The first ingredient is the cake mix. Next combine the applesauce, water and egg liquid. Pour over the cakemix. In a small bowl combine the brown sugar, nuts, and cinnamon. Sprinkle over the mug mixture. Into the microwave for 2 minutes. Let cool 1 minute.
- Tip out and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.19 Kcal (1864 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Sodium | 483.59mg | 20% | |
| Potassium | 197.73mg | 4% | |
| Total Carbs | 83.76g | 28% | |
| Sugars | 8.29g | 33% | |
| Dietary Fiber | 5.97g | 24% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 195.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 384.23 Kcal (1609 kJ) | ||
| Calories from fat | 91.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 18% | |
|---|---|---|---|
| Sodium | 417.36mg | 20% | |
| Potassium | 170.65mg | 4% | |
| Total Carbs | 72.29g | 28% | |
| Sugars | 7.16g | 33% | |
| Dietary Fiber | 5.16g | 24% | |
| Protein | 4.93g | 11% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.4mg | 16% | |
| Calcium | 168.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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