Amount Per 1 Serving
Calories	502.68 Kcal (2105 kJ)
Calories from fat	127.44 Kcal
		% Daily Value*
Total Fat	14.16g	22%
Cholesterol	193.52mg	65%
Sodium	1177.68mg	49%
Potassium	572.2mg	12%
Total Carbs	75.52g	25%
Dietary Fiber	2.36g	9%
Protein	16.52g	33%
Iron	4.7mg	26%
Calcium	262mg	26%

Amount Per 100 g
Calories	70.8 Kcal (296 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	22%
Cholesterol	27.26mg	65%
Sodium	165.87mg	49%
Potassium	80.59mg	12%
Total Carbs	10.64g	25%
Dietary Fiber	0.33g	9%
Protein	2.33g	33%
Iron	0.7mg	26%
Calcium	36.9mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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