Directions:
- Heat a heavy based frying pan or skillet and add the espresso beans. Toast it for about 10-15 seconds before adding the rest of the ingredients.
- Shake everything together and leave to toast for approximately 1 minute, until the mixture begins to release a strong aroma.
- Pour into a blender and grind to a coarse powder.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.33 Kcal (60 kJ) | ||
| Calories from fat | 7.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 32.33mg | 1% | |
| Potassium | 75.34mg | 2% | |
| Total Carbs | 2.24g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 153.58 Kcal (643 kJ) | ||
| Calories from fat | 78.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 1% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 346.43mg | 1% | |
| Potassium | 807.17mg | 2% | |
| Total Carbs | 23.98g | 1% | |
| Sugars | 2.09g | 1% | |
| Dietary Fiber | 13.8g | 5% | |
| Protein | 6.97g | 1% | |
| Vitamin C | 4.1mg | 1% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 15.2mg | 8% | |
| Calcium | 294.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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