Codfish and Potato Chowder (Emeril Lagasse) Recipe

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Codfish and Potato Chowder (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a large saucepan over high heat, cook the bacon until the fat has rendered and the bacon is beginning to caramelize around the edges, 3 to 4 minutes. Add the onion and leek and cook, stirring frequently, until the vegetables are tender, 4 to 6 minutes. Add the garlic and cook for 1minute, stirring. Add the flour and thyme and cook, stirring, until the flour is very light golden, about 2 minutes. Add the white wine and whisk to combine. Add the fish broth, bay leaf and potatoes and bring to a boil. Reduce the heat to a simmer and cook, stirring occasionally, until the potatoes are very tender, 20 to 30 minutes. Add the milk and cream and cook for 10 minutes. Season, to taste, with salt and pepper. Add the cod, return the soup to a simmer, and cook until the fish is just cooked through, 1 to 2 minutes. Serve immediately in shallow bowls, each garnished with a pinch of parsley and a pat of butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 908.91 Kcal (3805 kJ)
Calories from fat 314.53 Kcal
% Daily Value*
Total Fat 34.95g 54%
Cholesterol 189.59mg 63%
Sodium 2586.06mg 108%
Potassium 1522.56mg 32%
Total Carbs 70.31g 23%
Sugars 12.17g 49%
Dietary Fiber 6.59g 26%
Protein 61.24g 122%
Vitamin C 10.4mg 17%
Iron 0.9mg 5%
Calcium 509mg 51%
Amount Per 100 g
Calories 67.1 Kcal (281 kJ)
Calories from fat 23.22 Kcal
% Daily Value*
Total Fat 2.58g 54%
Cholesterol 14mg 63%
Sodium 190.9mg 108%
Potassium 112.4mg 32%
Total Carbs 5.19g 23%
Sugars 0.9g 49%
Dietary Fiber 0.49g 26%
Protein 4.52g 122%
Vitamin C 0.8mg 17%
Iron 0.1mg 5%
Calcium 37.6mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 22
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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