Directions:
- Spray an oven safe dish with cooking spray.
- Preheat oven to 400°F.
- Season the fish on both sides with salt and pepper and place in prepared dish.
- Combine remaining ingredients in a bowl.
- Pour over fish.
- Cover, place in oven bake for 15 -20 minute Spoon sauce over fish when serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.57 Kcal (785 kJ) | ||
| Calories from fat | 63.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 53.27mg | 18% | |
| Sodium | 353.92mg | 15% | |
| Potassium | 726.4mg | 15% | |
| Total Carbs | 11.98g | 4% | |
| Sugars | 6.81g | 27% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 0.8mg | 4% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 54.85 Kcal (230 kJ) | ||
| Calories from fat | 18.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 11% | |
|---|---|---|---|
| Cholesterol | 15.58mg | 18% | |
| Sodium | 103.49mg | 15% | |
| Potassium | 212.41mg | 15% | |
| Total Carbs | 3.5g | 4% | |
| Sugars | 1.99g | 27% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 5.63g | 39% | |
| Vitamin C | 15.7mg | 89% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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