Ingredients:
- 1 -2 garlic clove, minced
- 1 red pepper, seeded and chopped into 1/2 inch pieces
- 1 green pepper, seeded and chopped into 1/2 inch pieces
Directions:
- Heat 1 tbsp olive oil in a heavy skillet.
- Add the onions and garlic. Sprinkle with half the rosemary, oregano and smoked paprika.
- Cook on medium heat for 2 - 4 minutes, then add the red and green peppers.
- Cook, stirring occasionally until the peppers are tender-crisp and the onions are golden brown.
- Remove from pan and set aside.
- Heat remaining tbsp of olive oil.
- Pat fish dry.
- Salt and pepper the fish.
- Put fish skin side down in the skillet.
- Sprinkle with remaining rosemary, oregano and smoked paprika.
- Saute fish approx 3 minutes on each side, turning only once. The fish should be opaque white and flaky when done.
- Add the vegetables back to the skillet.
- Stir in the tomato sauce.
- Let cook for 2 - 3 minutes.
- Mix in the olives.
- Remove from the skillet and plate.
- Sprinkle with cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.04 Kcal (909 kJ) | ||
| Calories from fat | 116.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 40.05mg | 13% | |
| Sodium | 733.48mg | 31% | |
| Potassium | 278.24mg | 6% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 43.1mg | 72% | |
| Iron | 0.1mg | 1% | |
| Calcium | 249mg | 25% | |
| Amount Per 100 g | |||
| Calories | 131.86 Kcal (552 kJ) | ||
| Calories from fat | 71.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 20% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 13% | |
| Sodium | 445.63mg | 31% | |
| Potassium | 169.04mg | 6% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.59g | 10% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 9.91g | 33% | |
| Vitamin C | 26.2mg | 72% | |
| Iron | 0.1mg | 1% | |
| Calcium | 151.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spanish Chicken and Chorizo
Plain flour , for dusting, Roasting chicken , jointed and 14 more.. -
Deb's Quick & Tasty Goulash OAMC
Shell pasta, Salt, Ground beef , 90% lean, Onion, chopped and 11 more.. -
Quick and Easy Spaghetti with Meat Sauce
Tomato sauce, Chopped tomatoes, Onion, chopped and 14 more.. -
Gulaschsuppe
Onions, sliced, Garlic, chopped, Red pepper, Green pepper and 11 more.. -
Cheese Tortellini with Fresh Tomato Sauce
Salt, Refrigerated or frozen three-cheese tortellini and 7 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic, minced and 13 more.. -
Cuban Beef Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Yummy Roasted Vegetables!
Red onion, Garlic (as much as you want!), Red pepper and 11 more.. -
Pasta With Eggplant Sauce
Olive oil, Eggplants, unpeeled and in 1/2 chunks and 12 more.. -
Hot & Spicy Pork Stew
Olive oil, Boneless pork shoulder, Onion, diced and 13 more.. -
Spring Risotto
Olive oil, Butter, Fennel, diced, Red bell pepper, diced and 13 more.. -
Spring Risotto
Olive oil, Butter, Fennel bulb, diced and 14 more..
Also Try
-
-
Cod Fillets with Tomato & Spinach Relish
Cod fish fillets (or other fish), Fresh ground pepper and 9 more.. -
Cod With Fennel, Mushrooms, Tomato & Dill
Vegetable oil cooking spray, Red onion, sliced and 8 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
