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Cod Steaks on a Bed of Creamy Leeks, Potato and Bacon Recipe

Cod Steaks on a Bed of Creamy Leeks, Potato and Bacon Recipe

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Cod Steaks on a Bed of Creamy Leeks, Potato and Bacon

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Ingredients:

Serving

2 cod steaks, about 1 inch thick
500 g leeks, prepared weight, cut into rounds
1 onion, chopped
3 medium potatoes, peeled and sliced
5 slices bacon, chopped
100 ml stock
100 ml white wine
3 tbsp cream
flour (for dredging)
butter , oil
2 wedges lemons

Directions:

Fry the bacon over a medium heat with no extra fat until it's starting to go crispy and lots of fat has run off into the pan.
Add the leeks and onion, stir them around and cook for about 10 minutes.
Throw in the potatoes, stock and wine, season lightly with salt and black pepper, and simmer for about 20 minutes.
In the meantime, wash and dry the cod steaks, and dredge them in flour with salt and pepper.
When the leeks have had their 20 minutes, melt some butter in a non-stick frying pan with a little bit of oil. When it's hot, put in the cod steaks and cook them over a medium-high heat for five minutes on each side. Keep cooking the leeks in the meantime.
Just before serving, stir a few tablespoons of cream into the leeks and check the seasoning.
Pile the creamy leeks onto the plates, and pop the cod steaks on top with a wedge of lemon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.7 Kcal (2984 kJ)
Calories from fat	276.3 Kcal
		% Daily Value*
Total Fat	30.7g	47%
Cholesterol	54.53mg	18%
Sodium	735.12mg	31%
Potassium	1494.05mg	32%
Total Carbs	83.18g	28%
Sugars	21.21g	85%
Dietary Fiber	12.16g	49%
Protein	20.31g	41%
Vitamin C	41.7mg	69%
Vitamin A	2mg	65%
Iron	7mg	39%
Calcium	256.1mg	26%

Amount Per 100 g
Calories	101.83 Kcal (426 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	47%
Cholesterol	7.79mg	18%
Sodium	105.04mg	31%
Potassium	213.47mg	32%
Total Carbs	11.88g	28%
Sugars	3.03g	85%
Dietary Fiber	1.74g	49%
Protein	2.9g	41%
Vitamin C	6mg	69%
Vitamin A	0.3mg	65%
Iron	1mg	39%
Calcium	36.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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