Cod Sandwich (Robert Irvine) Recipe

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Cod Sandwich (Robert Irvine)
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Ingredients:

Directions:

  1. For the cod: Preheat vegetable oil in a deep-fryer to 375 degrees F. Then bread each medallion of fish with flour mixed with seafood seasoning. Tap off excess, and then dip in egg wash and finish in breadcrumbs, ensuring to coat evenly. After breading the fish, drop in the preheated oil and cook in batches until golden brown, flipping during the process. This should take 2 to 3 minutes. After frying, remove the fish from the oil, sprinkle with salt and pepper and place on paper towels. Allow the fish to drain excess oil.
  2. For the sandwiches: Heat a nonstick pan over medium-high heat until warmed. During heating, with the softened butter, spread 1 tablespoon evenly on the top and bottom of 1 bun, and then toast in the pan until browned, about 2 minutes. After the first bun, reduce the heat to medium and repeat the process with the remaining buns.
  3. To build the sandwiches, stack the bottom bun, spread tarter on the bottom bun, then add some lettuce, fish, pickles and finish with the top bun. Repeat with the remaining sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1752.5 Kcal (7337 kJ)
Calories from fat 357.47 Kcal
% Daily Value*
Total Fat 39.72g 61%
Cholesterol 484.87mg 162%
Sodium 1083.49mg 45%
Potassium 4307.26mg 92%
Total Carbs 265.81g 89%
Sugars 18.31g 73%
Dietary Fiber 46.65g 187%
Protein 91.66g 183%
Vitamin C 30.4mg 51%
Vitamin A 0.1mg 5%
Iron 34.2mg 190%
Calcium 681.9mg 68%
Amount Per 100 g
Calories 388.01 Kcal (1625 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 61%
Cholesterol 107.35mg 162%
Sodium 239.89mg 45%
Potassium 953.65mg 92%
Total Carbs 58.85g 89%
Sugars 4.05g 73%
Dietary Fiber 10.33g 187%
Protein 20.29g 183%
Vitamin C 6.7mg 51%
Iron 7.6mg 190%
Calcium 151mg 68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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