Cod Salad: Insalata di Baccala Recipe

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Cod Salad: Insalata di Baccala
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Ingredients
9
Count
Nutrition
120
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan over low heat, bring 2 quarts of water to a simmer and add the baccala. Cook for 5 minutes, then drain, and set aside in a bowl, to cool.
  2. Bring 6 quarts of water to a boil in a large pot over high heat, and add 2 tablespoons salt. Add the cauliflower and cook for 5 minutes, or until tender. Drain and allow to cool.
  3. Place the cooled cauliflower in a large bowl. Flake the baccala with a fork and add to the cauliflower, along with the parsley, mint, chile, chicory, vinegar, olive oil and salt and pepper, to taste. Toss well to coat and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.65 Kcal (501 kJ)
Calories from fat 88.79 Kcal
% Daily Value*
Total Fat 9.87g 15%
Sodium 34.97mg 1%
Potassium 325.57mg 7%
Total Carbs 6.77g 2%
Sugars 2.9g 12%
Dietary Fiber 2.19g 9%
Protein 2.07g 4%
Vitamin C 47.8mg 80%
Iron 0.1mg 1%
Calcium 26.1mg 3%
Amount Per 100 g
Calories 99.22 Kcal (415 kJ)
Calories from fat 73.62 Kcal
% Daily Value*
Total Fat 8.18g 15%
Sodium 28.99mg 1%
Potassium 269.98mg 7%
Total Carbs 5.61g 2%
Sugars 2.4g 12%
Dietary Fiber 1.82g 9%
Protein 1.72g 4%
Vitamin C 39.6mg 80%
Iron 0.1mg 1%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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