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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Light, healthy and easy. The saute part can be done in advance. I add some anchovies with the onions and garlic and let them dissolve into the vegetable mix. I also use fresh oregano when possible. Ingredients:
4 cod fish fillets (6 to 8 ounces each) |
1 onion (medium dice) |
2 garlic cloves (minced) |
2 tablespoons olive oil |
28 ounces tomatoes, canned (drained) |
1 tablespoon capers |
1/4 cup fresh basil (chopped) |
8 black greek olives (pitted) |
1 tablespoon lemon juice |
1 teaspoon oregano (dried) |
salt |
1/4 teaspoon pepper |
Directions:
1. Preheat oven to 450 degrees F. Arrange fillets in 8x8x2 inch square baking dish.
2. Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt if using and pepper.
3. Simmer, stirring occasionally for approximately 8 minutes. Spoon the sauce over the fish.
4. Bake in preheated oven for 10 minutes or until cooked through.
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