Directions:
- Preheat oven to 400°.
- Put the butter in a small skillet and turn the heat to medium.
- Add the onion and a sprinkling of salt and pepper and cook, stirring occasionally, until the onion is soft but not yet beginning to brown.
- Turn off the heat.
- Transfer the onion to a flameproof ceramic or nonstick baking dish just large enough to contain the fish.
- Sprinkle the fish with salt and pepper and put it over the onion.
- Pour the cider around all and bring to a boil on top of the stove.
- Cover with foil and bake for 12-15 minutes, or until the fish is done (a thin-bladed knife inserted into its center will meet little resistance).
- Garnish with parsley and serve the fish with onion and juices spoon over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 762.33 Kcal (3192 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 108.52mg | 36% | |
| Sodium | 603.45mg | 25% | |
| Potassium | 1002.3mg | 21% | |
| Total Carbs | 143.26g | 48% | |
| Sugars | 125.4g | 502% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 34.2g | 68% | |
| Vitamin C | 242.4mg | 404% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 64.05 Kcal (268 kJ) | ||
| Calories from fat | 4.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 9% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 36% | |
| Sodium | 50.7mg | 25% | |
| Potassium | 84.21mg | 21% | |
| Total Carbs | 12.04g | 48% | |
| Sugars | 10.54g | 502% | |
| Dietary Fiber | 0.06g | 3% | |
| Protein | 2.87g | 68% | |
| Vitamin C | 20.4mg | 404% | |
| Calcium | 2.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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