Coconut Vanilla Custard Ice Cream - Low Carb and Dairy-Free Recipe

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Coconut Vanilla Custard Ice Cream - Low Carb and Dairy-Free
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Ingredients
6
Count
Nutrition
324
Calories
Total time
195
Minutes
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Ingredients:

  • 1/4 cup high quality unrefined, organic coconut oil
  • 1/2 cup stevia truvia
  • 1 pinch salt
  • 5 large egg yolks

Directions:

  1. In a medium saucepan set over medium-low heat, whisk together the coconut milk, coconut oil, truvia, and salt. Bring the mixture just to a boil.
  2. While the coconut mixture is heating, whisk the egg yolks until pale and aerated.
  3. Once the coconut mixture has come to a slight boil, whisk about 1/3 of the mixture into the yolks.
  4. Add another 1/3 of the mixture to the yolks, whisking quickly, then return the combined mixture to the saucepan.
  5. Using a wooden spoon, stir the mixture constantly over low heat until it thickens slightly and coats the back of the spoon, about 2-3 minutes. Do not boil or the eggs can coagulate.
  6. Pour the mixture through a fine mesh strainer and bring to room temperature. Stir in the vanilla extract.
  7. Cover and refrigerate overnight in the lowest part of your refrigerator.
  8. Follow your ice cream makers instructions to freeze your ice cream. With my Cuisinart, I pour the mixture into the frozen freezer bowl and let it mix until thickened, about 20 minutes. This is a good time to serve it. If you have leftovers or will not eat it right after fabricating, transfer the ice cream to an airtight container and place in the freezer. When you do serve it, let it sit out for about 20 minute to soften slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.71 Kcal (1355 kJ)
Calories from fat 287.33 Kcal
% Daily Value*
Total Fat 31.93g 49%
Cholesterol 116.25mg 39%
Sodium 74.58mg 3%
Potassium 360.28mg 8%
Total Carbs 7.65g 3%
Sugars 3.74g 15%
Dietary Fiber 2.4g 10%
Protein 6.46g 13%
Vitamin C 3.6mg 6%
Iron 3mg 17%
Calcium 36.8mg 4%
Amount Per 100 g
Calories 212.5 Kcal (890 kJ)
Calories from fat 188.62 Kcal
% Daily Value*
Total Fat 20.96g 49%
Cholesterol 76.31mg 39%
Sodium 48.96mg 3%
Potassium 236.51mg 8%
Total Carbs 5.02g 3%
Sugars 2.45g 15%
Dietary Fiber 1.58g 10%
Protein 4.24g 13%
Vitamin C 2.4mg 6%
Iron 2mg 17%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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