Coconut Shrimp Salad Recipe

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Coconut Shrimp Salad
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Ingredients
11
Count
Nutrition
1311
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Combine breadcrumbs and coconut.
  3. Dip shrimp in flour, then egg, then crumb/coconut mixture.
  4. Grease baking sheet (Pam) and line the shrimp on there as you go.
  5. Brush with olive oil, bake until crisp.
  6. Chop Romaine lettuce, set aside.
  7. Slice mango and avocado.
  8. Toss walnuts, goat cheese, mango and avocado with romaine.
  9. Top with shrimp when done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1310.52 Kcal (5487 kJ)
Calories from fat 676.74 Kcal
% Daily Value*
Total Fat 75.19g 116%
Cholesterol 193.25mg 64%
Sodium 2191.51mg 91%
Potassium 1820.53mg 39%
Total Carbs 124.9g 42%
Sugars 30.05g 120%
Dietary Fiber 23.38g 94%
Protein 41.93g 84%
Vitamin C 83.1mg 139%
Iron 10mg 56%
Calcium 835.2mg 84%
Amount Per 100 g
Calories 146.87 Kcal (615 kJ)
Calories from fat 75.84 Kcal
% Daily Value*
Total Fat 8.43g 116%
Cholesterol 21.66mg 64%
Sodium 245.6mg 91%
Potassium 204.03mg 39%
Total Carbs 14g 42%
Sugars 3.37g 120%
Dietary Fiber 2.62g 94%
Protein 4.7g 84%
Vitamin C 9.3mg 139%
Iron 1.1mg 56%
Calcium 93.6mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.7
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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