Ingredients:
- 1 lb of fresh or thawed frozen extra large shrimp (16 to 20 count), cleaned (try to leave the tails on--it looks better)
Directions:
- Preheat oven to 400 degrees F.
- Combine coconut, coatng mix, curry powder and cayenne in a shallow bowl.
- Dip shrimp in egg, then roll in coconut mixture until evenly coated on all sides.
- Bake 10 to 12 minutes or until shrimp are cooked through. Serve with chutney or sweet-and-sour sauce.
- Makes 6 appetizer servings of 3 shrimp each or three healthy sized dinner portions.
- Nutritional Info:
- Cal. 230, Fat 9g, (sat. 7g), Carb 17g, , Fiber 2g, Protein 19g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.06 Kcal (1801 kJ) | ||
| Calories from fat | 279.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 71.12mg | 24% | |
| Sodium | 874.37mg | 36% | |
| Potassium | 73.38mg | 2% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 7.01g | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 349.74 Kcal (1464 kJ) | ||
| Calories from fat | 227.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 48% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 24% | |
| Sodium | 711.07mg | 36% | |
| Potassium | 59.68mg | 2% | |
| Total Carbs | 30.31g | 12% | |
| Sugars | 10.84g | 53% | |
| Dietary Fiber | 2.8g | 14% | |
| Protein | 5.7g | 14% | |
| Iron | 0.8mg | 5% | |
| Calcium | 21.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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