Directions:
- Whisk eggs until faomy, and mix in the rest of the ingredients.
- Scoop 1/3 cup into griddle pan and cook over medium heat until golden.
- Serve with maple syrup and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 7% | |
|---|---|---|---|
| Cholesterol | 70.72mg | 24% | |
| Sodium | 53.14mg | 2% | |
| Potassium | 346.26mg | 7% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.72g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.2 Kcal (683 kJ) | ||
| Calories from fat | 36.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 7% | |
|---|---|---|---|
| Cholesterol | 66.95mg | 24% | |
| Sodium | 50.31mg | 2% | |
| Potassium | 327.82mg | 7% | |
| Total Carbs | 25.79g | 9% | |
| Sugars | 8.08g | 34% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 126.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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