Coconut Pancakes with Orange-Mango Compote |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The compote is a delicious topping for pancakes, French toast, or oatmeal. It keeps well in the refrigerator for several days. Ingredients:
1 1/2 cups chopped, peeled, cored red apple (about 1 medium) |
1 cup chopped peeled mango (about 1 medium) |
1 cup water |
1 teaspoon grated orange rind |
1/3 cup chopped orange sections |
2 tablespoons light brown sugar |
1/4 teaspoon ground cinnamon |
1 tablespoon cornstarch |
1 tablespoon water |
1 1/2 teaspoons fresh lime juice |
3/4 cup all-purpose flour (about 3 1/3 ounces) |
1/3 cup coconut flour or all-purpose flour (about 1 ounce) |
1 1/2 teaspoons baking powder |
1 1/2 teaspoons granulated sugar |
1/4 teaspoon salt |
1 cup light coconut milk |
1/4 cup fat-free milk |
1 tablespoon canola oil |
1 large egg |
Directions:
1. To prepare compote, combine first 7 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and cook 8 minutes or until fruit is tender. Combine cornstarch, 1 tablespoon water, and lime juice in a small bowl, stirring with a whisk; stir into fruit mixture; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly. Remove from heat.
2. To prepare pancakes, lightly spoon flours into dry measuring cups, and level with a knife. Combine flours, baking powder, granulated sugar, and salt in a large bowl. Combine coconut milk, fat-free milk, oil, and egg in a small bowl, stirring with a whisk. Add milk mixture to flour mixture, stirring with a whisk (batter will be thick).
3. Pour about 1/4 cup batter per pancake onto a hot nonstick griddle or nonstick skillet; spread gently with a spatula. Cook 2 minutes or until tops are covered with bubbles and edges looked cooked. Carefully turn pancakes over; cook for 2 minutes or until bottoms are lightly browned. Serve with the compote.
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