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Coconut Pancakes Recipe

Coconut Pancakes Recipe

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Ingredients

Count

Nutrition

713

Calories

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Ingredients:

Serving

1 cup tropical traditions coconut flour
1 1/2 cups wheat flour
1/2 cup shredded coconut
1/4 cup ground flax seeds , (optional)
2 tbsp baking powder
1/2 - 1 tsp salt
3 eggs
2 1/4 cups milk
3 tbsp honey
3/4 cup coconut oil, melted

Directions:

In one bowl, combine the flours, shredded coconut, flax, baking powder and salt.
Separate the egg whites and yolks. Combine the egg yolks, milk, honey and coconut oil; stir into dry ingredients just until moistened.
Beat the egg whites until stiff. Gently fold egg whites into batter.
Pour batter by 1/4 cupful onto a greased hot griddle. Turn when bubbles form on top of pancakes; cook until the second side is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.68 Kcal (2984 kJ)
Calories from fat	361.75 Kcal
		% Daily Value*
Total Fat	40.19g	62%
Cholesterol	83.68mg	28%
Sodium	420.93mg	18%
Potassium	826.77mg	18%
Total Carbs	74.7g	25%
Sugars	20.28g	81%
Dietary Fiber	19.21g	77%
Protein	17.86g	36%
Vitamin C	0.3mg	0%
Iron	3.8mg	21%
Calcium	373.6mg	37%

Amount Per 100 g
Calories	286.6 Kcal (1200 kJ)
Calories from fat	145.47 Kcal
		% Daily Value*
Total Fat	16.16g	62%
Cholesterol	33.65mg	28%
Sodium	169.27mg	18%
Potassium	332.48mg	18%
Total Carbs	30.04g	25%
Sugars	8.16g	81%
Dietary Fiber	7.73g	77%
Protein	7.18g	36%
Vitamin C	0.1mg	0%
Iron	1.5mg	21%
Calcium	150.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
high fiber

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