Directions:
- Preheat the oven to 180 degrees Celsius Grease two baking trays with butter.
- Sift the flour and baking powder (or baking soda) into a medium sized bowl. Stir in the coconut and oats.
- Melt the butter, sugar and golden syrup together over medium heat. Stir into the dry ingredients.
- Using a wooden spoon, mix the ingredients together until well-blended.
- Roll into 1/2 tbsp sized balls and place 1 cm away from each other on the baking tray. Flatten slightly with a fork.
- Bake for 10 minutes, or until golden brown. Leave to cool for about 5 minutes before transferring onto a wire rack to cool completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.03 Kcal (2274 kJ) | ||
| Calories from fat | 259.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.8g | 44% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 96.68mg | 4% | |
| Potassium | 304.83mg | 6% | |
| Total Carbs | 68.97g | 23% | |
| Sugars | 28.56g | 114% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 489.48 Kcal (2049 kJ) | ||
| Calories from fat | 233.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.96g | 44% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 10% | |
| Sodium | 87.15mg | 4% | |
| Potassium | 274.77mg | 6% | |
| Total Carbs | 62.17g | 23% | |
| Sugars | 25.74g | 114% | |
| Dietary Fiber | 2.03g | 9% | |
| Protein | 5g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 11% | |
| Calcium | 36.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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