Directions:
- Soak coconut in water for 1-2 hours (do not discard water).
- In a Vita-Mix, combine coconut, water, vanilla and stevia and process on highest speed.
- Strain liquid through a fine mesh paint strainer bag, discarding solids.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.31 Kcal (303 kJ) | ||
| Calories from fat | 59.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 6.42mg | 0% | |
| Potassium | 71.98mg | 2% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 0.6g | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.01 Kcal (218 kJ) | ||
| Calories from fat | 42.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Sodium | 4.62mg | 0% | |
| Potassium | 51.77mg | 2% | |
| Total Carbs | 2.21g | 1% | |
| Sugars | 0.91g | 5% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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